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I'm down two sizes. Have lost a ton of inches. The scale doesn't reflect how well this diet is working.
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1905 kcal
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Fat: 145.19g | Prot: 90.03g | Carb: 63.26g.
Breakfast: swiss cheese, egg, bacon, heavy cream. Lunch: strawberries, cantaloup, atkins advantage peanut , almonds, heinz reduced sugar, real mayonnaise, bacon, cheddar, egg. Dinner: real mayonnaise, cheddar, bubba burger. Snacks/Other: broccoli, yellow squash, red pepper, onion, mushrooms, leek, cucumbers, asparagus, tomato, romaine. more...
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2076 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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