JPSEN047's Journal, 04 May 2011

I'm down two sizes. Have lost a ton of inches. The scale doesn't reflect how well this diet is working.
147.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1905 kcal Fat: 145.19g | Prot: 90.03g | Carb: 63.26g.   Breakfast: heavy cream, bacon, egg, swiss cheese. Lunch: egg, cheddar, bacon, real mayonnaise, heinz reduced sugar, almonds, atkins advantage peanut , cantaloup, strawberries. Dinner: bubba burger, cheddar, real mayonnaise. Snacks/Other: romaine, tomato, asparagus, cucumbers, leek, mushrooms, onion, red pepper, yellow squash, broccoli. more...
2076 kcal Activities & Exercise: Exercise machine (fast) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   

Comments 
Congrats! Two sizes is great. 
05 May 11 by member: davidsmom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



JPSEN047's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.