Weigh In record (no journal entry) for 29 July 2014
|
280.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1630 kcal
|
Fat: 124.14g | Prot: 118.45g | Carb: 17.08g.
Breakfast: Coffee, Sunups Grade A Large Eggs, Byrne Dairy Heavy Whipping Cream. Lunch: Fresh Express Spring Mix, Mama Francesca Imported Parmesan (Grated Cheese), Naturegg Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Original Ranch Dressing, Cucumber (with Peel) , Muenster Cheese . Snacks/Other: Now Foods MCT Oil, Seapoint Farms Dry Roasted Edamame - Wasabi, Oberto Bacon Jerky. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|