Weigh In record (no journal entry) for 01 August 2014
|
278.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
2128 kcal
|
Fat: 136.67g | Prot: 191.77g | Carb: 36.13g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Sunups Grade A Large Eggs, Coffee, Aunt Patty's Organic Coconut Oil. Lunch: Muenster Cheese , Broccoli , Hidden Valley Original Ranch Dressing, Cucumber (with Peel) , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Hengstenberg Red Cabbage with Apple, Salmon, Creamed Spinach. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Monster Beverage Zero Ultra, Great Eggs Large Egg Grade A. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|