Weigh In record (no journal entry) for 07 May 2011
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1702 kcal
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Fat: 59.05g | Prot: 49.26g | Carb: 255.80g.
Breakfast: Tea (Brewed), 2% Fat Milk, porridge oats, Clover Honey, Apples (Without Skin). Lunch: Ketchup, Soft White Roll, Original Cornish Pasty. Dinner: chapattis, All Natural Yogurt, Cooked Dry Chickpeas (Fat Added in Cooking), Green Hot Chili Peppers, Cauliflower, Yellow Summer Squash, Red Onions. Snacks/Other: Soft White Roll, Tea (Brewed), 2% Fat Milk. more...
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losing 1.8 lb a week
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