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cml2000
Journal
17 May 22
cml2000's Journal, 17 May 2022
cml2000's Profile
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Weigh In record (no journal entry) for 17 May 2022
154.3 lb
Lost so far:
17.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2022:
420 kcal
Fat: 17.74g | Prot: 16.68g | Carb: 48.99g.
Breakfast:
Coles Turkish Pide, Raspberries, Avocado, Bega Tasty Cheese Slices, Sliced Ham, Kellogg's Special K Gluten Free.
more...
1779 kcal
Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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