bly1963's Journal, 17 July 2009

178.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 52.56g | Prot: 72.43g | Carb: 185.98g.   Breakfast: 2% Fat Milk. Lunch: casey's. Dinner: Corn On The Cob with Butter, 2% Fat Milk, American cheese, hamburger bun. Snacks/Other: water, watermelon, quaker. more...

3246 kcal

Activities & Exercise: Housework - 20 minutes, Yard Work (gardening) - 4 hours, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...