Weigh In record (no journal entry) for 28 July 2014
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1397 kcal
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Fat: 65.25g | Prot: 68.15g | Carb: 134.16g.
Breakfast: Diced Ham, American Cheese Singles, Large Egg. Lunch: Honey Smoked Shaved Turkey Breast Cold Cuts, Light Ranch Buttermilk Dressing, Cheddar Cheese, 45 Calories & Delightful Wheat Bread, Shedd's Spread Original, American Cheese Singles, Tomato Soup (Canned, Condensed). Dinner: Cooked Pinto, Calico or Red Beans, Corn Muffin (Prepared). more...
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losing 4.2 lb a week
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