superlizardgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Fri 31st: 245 * 14%
fat: 18.09g
|
protein: 16.54g
|
carbs: 2.81g
- -
Thu 30th: 1562 * 87%
fat: 60.91g
|
protein: 67.34g
|
carbs: 199.01g
- -
Wed 29th: 877 * 49%
fat: 46.04g
|
protein: 42.77g
|
carbs: 73.65g
- -
Tue 28th: 1186 * 66%
fat: 43.75g
|
protein: 67.01g
|
carbs: 138.24g
- -
Mon 27th: 395 * 22%
fat: 12.39g
|
protein: 15.65g
|
carbs: 59.96g
- -
Sun 26th: 1588 * 88%
fat: 65.68g
|
protein: 92.42g
|
carbs: 165.18g
- -
Sat 25th: 1039 * 58%
fat: 38.29g
|
protein: 62.18g
|
carbs: 117.94g
- -
Fri 24th: 1150 * 64%
fat: 34.92g
|
protein: 62.79g
|
carbs: 164.07g
- -
Thu 23rd: 1216 * 68%
fat: 55.96g
|
protein: 79.32g
|
carbs: 110.98g
- -
Wed 22nd: 1762 * 98%
fat: 72.71g
|
protein: 123.70g
|
carbs: 170.59g
- -
Tue 21st: 1076 * 60%
fat: 45.31g
|
protein: 43.75g
|
carbs: 124.96g
- -
Mon 20th: 1221 * 68%
fat: 63.10g
|
protein: 81.93g
|
carbs: 84.57g
- -
Sun 19th: 1064 * 59%
fat: 58.04g
|
protein: 61.88g
|
carbs: 82.95g
- -
Sat 18th: 1207 * 67%
fat: 51.05g
|
protein: 76.30g
|
carbs: 119.20g
- -
Fri 17th: 852 * 47%
fat: 44.68g
|
protein: 46.71g
|
carbs: 68.03g
- -
Thu 16th: 1156 * 64%
fat: 32.41g
|
protein: 62.51g
|
carbs: 165.79g
- -
Wed 15th: 1306 * 73%
fat: 38.91g
|
protein: 53.51g
|
carbs: 191.79g
- -
Tue 14th: 1316 * 73%
fat: 56.41g
|
protein: 54.51g
|
carbs: 164.79g
- -
Mon 13th: 1286 71%
fat: 34.41g
|
protein: 57.51g
|
carbs: 191.79g
- -
Sun 12th: 1655 * 92%
fat: 52.39g
|
protein: 61.15g
|
carbs: 238.46g
- -

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