Weigh In record (no journal entry) for 26 July 2014
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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830 kcal
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Fat: 54.00g | Prot: 56.00g | Carb: 34.00g.
Breakfast: Diced Ham, American Cheese Singles, Large Egg. Lunch: 45 Calories & Delightful Wheat Bread, Shedd's Spread Original, Swedish Meatballs. more...
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gaining 3.5 lb a week
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