Weigh In record (no journal entry) for 15 May 2022
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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326 kcal
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Fat: 20.85g | Prot: 18.60g | Carb: 18.81g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Fried Egg. more...
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losing 2.8 lb a week
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