Siegels's Journal, 15 May 2022

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Weigh In record (no journal entry) for 15 May 2022

142.0 lb Lost so far: 5.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2022:

1637 kcal

Fat: 66.88g | Prot: 119.78g | Carb: 132.57g. Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Egg, Corned Beef Hash. Dinner: Houlihan's Thai Grilled Chicken, Lamb Curry, Sticky Rice, InnovAsian Cuisine Shrimp Pad Thai. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...

1988 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 15.4 lb a week