Weigh In record (no journal entry) for 28 July 2014
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206.4 lb
Lost so far: 15.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2390 kcal
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Fat: 97.84g | Prot: 74.37g | Carb: 283.69g.
Breakfast: Skimmed Milk, Bran Flakes, Light Granulated Sugar, Tea (Brewed). Lunch: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Dinner: Steak & Kidney Pudding, Chips, Peas, Gravy, London Pride. more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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