Weigh In record (no journal entry) for 15 May 2022
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194.7 lb
Lost so far: 19.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1945 kcal
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Fat: 48.90g | Prot: 122.41g | Carb: 272.44g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat, Brown Rice (Medium-Grain, Cooked) . Dinner: Cheese Sauce , Cooked Parsnips, Carrots , Cooked Pumpkin (Fat Not Added in Cooking), Mashed Potato made with Milk (from Dry), Countdown Beef Corned Silverside. Snacks/Other: Bundaberg Diet Ginger Beer, Pascall Jet Planes, Coupland's Bakeries Choc Anzac Biscuits, Pumpkin Soup, Apples . more...
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losing 1.3 lb a week
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