Weigh In record (no journal entry) for 06 May 2011
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167.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1749 kcal
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Fat: 70.09g | Prot: 200.07g | Carb: 105.90g.
Breakfast: myofusion, peanut butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: starkist chunk light tuna, lowfat cottage cheese kroger, low carb tortilla. Dinner: bread, 90/10. Snacks/Other: turkey, snickers marathon bar, Peanuts. more...
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2924 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours and 10 minutes, Sitting - 4 hours, Resting - 4 hours and 50 minutes, Driving - 1 hour, Sleeping - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 9.8 lb a week
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PantherIII's weight history
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