xJuanGarciax's Journal, 14 May 2022

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Weigh In record (no journal entry) for 14 May 2022

231.0 lb Lost so far: 14.5 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2022:

1194 kcal

Fat: 53.35g | Prot: 55.27g | Carb: 125.70g. Lunch: Vanilla Frozen Yogurts (Soft Serve) . Dinner: Kroger Unsalted Cashews. Snacks/Other: Famous Dave's Mac 'n' Cheese, Chicken Thigh (Skin Not Eaten). more...

2553 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.7 lb a week

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Don't give up, and get back on track. You can do this!

14 May 22 by member: purple_rose_3


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xJuanGarciax's Journal, 14 May 2022

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