Siegels's Journal, 14 May 2022

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Weigh In record (no journal entry) for 14 May 2022

144.2 lb Lost so far: 2.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2022:

703 kcal

Fat: 37.86g | Prot: 56.34g | Carb: 34.64g. Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Friendly Farms Coffee Creamer. Dinner: Chicken Noodle Soup (Home Recipe), House Salad, Wawa Turkey Club Sandwich. more...

1758 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...

gaining 2.8 lb a week

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Siegels's Journal, 14 May 2022

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