Weigh In record (no journal entry) for 27 July 2014
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225.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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920 kcal
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Fat: 21.25g | Prot: 17.63g | Carb: 174.66g.
Breakfast: Milton's Baking Company Multi-Grain Plus, Apricot Pineapple Preserves, Whipped Buttery Spread, Ocean Spray Craisins Dried Cranberries, Del Monte Banana, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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gaining 3.5 lb a week
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