BillyLoneWolf's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
217.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
927 kcal Fat: 49.38g | Prot: 46.14g | Carb: 77.62g.   Lunch: Rye Bread, Corned Beef Brisket (Cured), Chocolate Chip Cookie, Coleslaw. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). more...
4010 kcal Activities & Exercise: Shoveling - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet BillyLoneWolf's own diet   losing 7.0 lb a week



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