BillyLoneWolf's Journal, 11 February 2010

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 131.01g | Prot: 100.22g | Carb: 138.57g.   Breakfast: Scrambled Egg (Whole, Cooked), Sausage Patty, American Cheese, Butter Croissants. Lunch: Hard-Boiled Egg. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Large Hamburger with Condiments and Vegetables. Snacks/Other: Movie Theater Butter Popcorn, Pecan Nuts, Soybeans (Mature Seeds), Oatmeal. more...

4037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Shoveling - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...