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Small update, I was struggling for a while to control my eating but right now I'm on a 3 day streak of eating at a deficit 😁👍
I walked for 3.5 miles today, I also got my gym membership again and went today, my arms are super sore haha
I'm hoping to increase my streak of eating at a deficit, last month I only had 6 days in total where I ate less than 2000 calories so right now my goal is to get to 6 days and also get past it :)
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1076 kcal
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Fat: 21.94g | Prot: 46.54g | Carb: 173.10g.
Breakfast: Dal, Aldi Wholemeal Pitta Bread, Coffee with Milk and Sugar. more...
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steady weight
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