paco37's Journal, 13 May 2022

135.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 67.54g | Prot: 108.19g | Carb: 133.26g.   Breakfast: Franz Thin Sliced Honey Oat Bread, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Broccoli, Grilled Chicken. Dinner: Lettuce, UFood Grill Fire Grilled Steak Tips. Snacks/Other: Rose Wine, Coffee with Cream, Tortilla Corn Chips, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...

1723 kcal

Activities & Exercise: Run- walk- weights - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...