Weigh In record (no journal entry) for 13 May 2022
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1727 kcal
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Fat: 61.94g | Prot: 118.48g | Carb: 178.05g.
Breakfast: Bananas, Ocean Spray Cranberry No Added Sugar, Poached Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Penne. more...
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2620 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 20 minutes, Housework - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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