Weigh In record (no journal entry) for 13 May 2022
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2055 kcal
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Fat: 87.85g | Prot: 120.18g | Carb: 188.92g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: White Rice, Sam's Choice Sea Bass, Trader Joe's Dolmas (Stuffed Grape Leaves), Tre Stelle Feta Cheese, Mashed Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Fried Battered Smelt. Snacks/Other: Sakuraya Sesame Dango, Senorial Sangria. more...
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1967 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 11.2 lb a week
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