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I've chosen to disassociate myself from The South Beach Diet once again. I just feel more comfortable doing this on my own. After my first day dieting, I think I can pretty much handle choosing the right food to eat. I will instead follow a more simple low-carb high-protein diet, and think of it as more of a lifestyle change than a temporary diet.
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198.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 May 2011:
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1296 kcal
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Fat: 54.44g | Prot: 84.35g | Carb: 118.74g.
Breakfast: Kirkland Weight Loss Shake. Lunch: Turkey, V8, Mixed Salad - Lettuce, Spinach, Broccoli, Cauliflower, Mushroom, and Egg. Dinner: Chicken Select mcdonalds, Diet Coke, Side Salad with Balsalmic. Snacks/Other: Ice Cream, raw almond, Extra Sweet Watermelon Fruit Sensations. more...
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3143 kcal
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Activities & Exercise:
Standing - 3 hours and 50 minutes, Sitting - 11 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 6 hours. more...
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