|
On my mom's book shelf she has an old copy of the South Beach diet. I know that she based a lot of her dieting philosophies on it, so I think I'll give it a try, but I'm nervous that the structure will frustrate me and I'll give up. I'll give it a try for a while. If it doesn't work, I'll go forth on my own.
|
198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 May 2011:
|
1296 kcal
|
Fat: 54.44g | Prot: 84.35g | Carb: 118.74g.
Breakfast: Kirkland Weight Loss Shake. Lunch: Turkey, V8, Mixed Salad - Lettuce, Spinach, Broccoli, Cauliflower, Mushroom, and Egg. Dinner: Chicken Select mcdonalds, Diet Coke, Side Salad with Balsalmic. Snacks/Other: Ice Cream, raw almond, Extra Sweet Watermelon Fruit Sensations. more...
|
|
3143 kcal
|
Activities & Exercise:
Standing - 3 hours and 50 minutes, Sitting - 11 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 6 hours. more...
|
|
 Comments
Read the book cover to cover before you start. It explains how and why the diet works, and I've found that it's easier to follow with that understanding. Good luck!
05 May 11 by member: amethystmist98
|
Thanks. I've read up to the chapter "It's Not What You Eat, It's How You Eat It." The whole idea that processed food is basically predigested food is really interesting.
05 May 11 by member: HaileeRC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HaileeRC's weight history
|