Em jejum.
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228.8 lb
Lost so far: 38.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1139 kcal
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Fat: 38.19g | Prot: 123.44g | Carb: 73.63g.
Breakfast: Pimenta Preta, Maçãs Granny Smith, Café Descafeinado, Santiago Queijo Fresco Magro. Lunch: Batatas Fritas Actifry, Bife de Vaca (apenas Parte Magra Consumida), Sal Marinho, Pedras Salgadas Água Das Pedras Natural com Gas, Nespresso Café Expresso, Pimenta Preta, Café Descafeinado, Diet Import Sal Rosa Dos Himalayas, Pimenta Preta, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Azeite Extra-Virgem, Pedras Salgadas Água Das Pedras Natural com Gas, Batatas Fritas Actifry, Ovo Estrelado, Primor Manteiga Clarificada, Alho. Dinner: Ovo Cozido, Danone Corpos Danone, Canela, Gutbio Sementes de Chia. more...
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3157 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, 5,5km - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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