Weigh In record (no journal entry) for 13 May 2022
|
227.1 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
491 kcal
|
Fat: 29.13g | Prot: 33.71g | Carb: 23.17g.
Elevenses: Woolworths Skinny Cafe Latte. Lunch: Greek Salad, Woolworths Apple & Fennel Salad, Kung Pao Chicken. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Yorish's weight history
|