Weigh In record (no journal entry) for 10 May 2022
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226.6 lb
Lost so far: 98.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2006 kcal
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Fat: 71.73g | Prot: 135.06g | Carb: 61.85g.
Breakfast: HoneyBaked Honey Baked Ham, Lucerne Shredded Sharp Cheddar Cheese, First Light Eggs, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee. Dinner: Whiskey, Red Table Wine, Parmesan Cheese (Shredded) , Signature Select Broccoli Florets, Wild Planet Wild Sardines in Water with Sea Salt, HoneyBaked Honey Baked Ham, Wonderful Pistachios (Package). Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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gaining 1.5 lb a week
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