Weigh In record (no journal entry) for 12 May 2022
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178.5 lb
Lost so far: 40.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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463 kcal
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Fat: 14.61g | Prot: 13.58g | Carb: 74.94g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Snacks/Other: Zurvita Zeal For Life. more...
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gaining 0.6 lb a week
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