texan79's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
158.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entry for 05 May 2011:
1494 kcal Fat: 122.39g | Prot: 78.32g | Carb: 23.68g.   Breakfast: Heavy Whipping Cream, Coffee, coconut oil, Egg, Cream Cheese , truvia, almond. Lunch: salsa, green peppers, onion, cheese, ground beef. Dinner: ground beef, cheese, cauliflower, Lettuce, mayo, mustard, ketchup, sugar free. Snacks/Other: pecans, almonds. more...
on diet Atkins   losing 1.4 lb a week



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