Weigh In record (no journal entry) for 16 July 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2009:
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1482 kcal
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Fat: 40.53g | Prot: 86.50g | Carb: 204.86g.
Breakfast: banana, egg, nature's own. Lunch: grapes, Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dinner: Fat Free Mayonnaise, tomato, lettuce, Light Ranch Dressing, baby carrots, Reduced Fat Provolone Cheese, Soft and Smooth Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: hostess, Junior Ice Pops, tuna, Town House Reduced Fat Crackers, Light Fat Free Very Cherry Yogurt, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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2951 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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