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Yesterday evening we, ended up going to Ft. Smith and stopped at a Mexican Restuarant for dinner, I had a Shrimp salad, with one wedge of lemon squeezed on top. Some chips and salsa. The salad had cheese on top, I scraped as much as I could off of it, and the shrimp must have been sauteed in oil. So the chips and the oil are a no no in the phase of the HCG diet I am on.
Which explains the gain, I am sure, Today I will not eat any lunch except for a small orange, and plan to have a lighter dinner tonight.
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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