Weigh In record (no journal entry) for 09 May 2022
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2073 kcal
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Fat: 65.49g | Prot: 117.58g | Carb: 270.89g.
Breakfast: Natural Sliced Almonds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Naked Nutrition Pea Protein Powder , Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Lightly Salted Rice Cakes, Spectrum Chia Seeds, Creamy Peanut Butter, Dried Pitted Prunes, Strawberries , Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Creamy Peanut Butter, Beets (Drained, Cooked, Boiled) , Nasoya Organic Extra Firm Tofu, Ripe Plantain. Dinner: Vegan Chili soup. Snacks/Other: Bananas , Blueberries , Simple Truth Organic Organic Blue Corn Tortilla Chips, Silk Original Unsweetened Almond Milk, Great Value Cashew Halves & Pieces, Vegan cookies. more...
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steady weight
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