Weigh In record (no journal entry) for 05 May 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1049 kcal
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Fat: 40.47g | Prot: 120.57g | Carb: 44.09g.
Breakfast: tea (8 oz), 5 hour energy, Turkey Sausage Patty, Low fat cottage cheese (1/2 cup). Lunch: land o lakes light butter, Broccoli and Cauliflower Kroger, Baked or Broiled Salmon. Dinner: bell pepper, Gorton's Grilled Fillets - Garlic Butter, Gorton's Grilled Fillets - Garlic Butter, land o lakes butter, broccoli and cauliflower kroger. Snacks/Other: Laughing Cow Light Creamy Swiss, V8, Advantedge shake. more...
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2571 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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