Weigh In record (no journal entry) for 25 July 2014
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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713 kcal
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Fat: 25.81g | Prot: 21.04g | Carb: 102.74g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Cream (Half & Half), Peach. Lunch: Blueberries, Enriched Farina (1 Minute), Slivered Almonds. Snacks/Other: Apricots, Stacy's Pita Chips Multigrain Pita Chips (Stacy's Pita Chip Company). more...
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gaining 1.6 lb a week
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