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Making progress towards my goal. The eating slower challenge is really helping me, especially when I want to "stress eat". I'm slacking off on the exercise part. Have to regroup and get moving! :D
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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1042 kcal
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Fat: 24.85g | Prot: 61.59g | Carb: 146.24g.
Breakfast: banana, activia light, coffee, Milk (Nonfat). Lunch: chicken white bean soup, Butter, sourdough roll. Dinner: subway roast beef. Snacks/Other: butter, sourdough roll, almonds. more...
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2255 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Exercise machine (fast) - 10 minutes. more...
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losing 1.8 lb a week
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