Weigh In record (no journal entry) for 05 May 2011
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156.8 lb
Lost so far: 8.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1326 kcal
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Fat: 87.77g | Prot: 94.45g | Carb: 47.65g.
Breakfast: MIM - Pumpkin, Cream Cheese, Coffee, Egg, bacon. Lunch: almonds, sirloin steak, Grape Tomatoes, Creamy Ranch Dressing, Spinach, Mushrooms, egg. Dinner: heinz reduced sugar ketchup, green beans, Brussels Sprouts, butterball turkey burger. Snacks/Other: Pork Skins, Day Break Peanut Butter Fudge Crisp Bar. more...
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1733 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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