nickicaps's Journal, 09 May 2022

123.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 74.52g | Prot: 77.97g | Carb: 255.40g.   Breakfast: Thomas' Light English Muffin, Peanut Butter, Stonewall Kitchen Apricot Jam, Stiebs Pomegranate Seeds, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Publix Carrot Sticks, Taylor Farms Celery Sticks, Pineapple, Whole Foods Market Nutritional Yeast, Sun Luck Chili Oil, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Fresh Express Organic Baby Spinach, Egg White. Dinner: Primal Kitchen Organic Unsweetened Ketchup, Alpha Foods Plant-Protein Crispy Chik'n Patties, Trader Joe's Red Pepper Spread, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Gouda or Edam Cheese. Snacks/Other: ChocoRite Milk Chocolate Pecan Clusters, ChocoRite Chocolate Crispy Caramel, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Peeps Milk Chocolate Dipped Marshmallow. more...

1720 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...