Weigh In record (no journal entry) for 09 May 2022
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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921 kcal
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Fat: 49.14g | Prot: 67.38g | Carb: 53.00g.
Elevenses: Woolworths Pop Chips, Dried Peaches (Sulfured, Dried) . Lunch: Tomatoes, Milk, Butter , Egg (Whole) , Sliced Ham. Afternoon Tea: Pecan Nuts . Dinner: Nando's Mielie , Nando's Coleslaw, Nando's 1/4 Chicken Breast. Snacks/Other: Beacon Niki. more...
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gaining 0.4 lb a week
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Yorish's weight history
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