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191.4
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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788 kcal
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Fat: 48.83g | Prot: 71.25g | Carb: 18.07g.
Breakfast: Sweet Onions, ShopRite Baby Bella Mushrooms, Athenos ATHENOS RD FAT CRMBL FETA, Egg. Lunch: Tillamook Swiss Cheese Deli Sliced, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Butterhead Lettuce (Includes Boston and Bibb Types) , Vinegar , Tyson Foods Deli Slices Roast Beef. Dinner: Cooked Mushrooms (Fat Added in Cooking), Wal-Mart Ground Beef Chuck 80/20. more...
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steady weight
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