bikebigred's Journal, 04 May 2011

200.4 lb Lost so far: 31.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 47.31g | Prot: 117.22g | Carb: 246.33g.   Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Pasta with Meat Sauce, Whole Wheat Whole Grain Rotini, Grilled Mesquite Chicken Breast. Dinner: Finely Shredded Fiesta Blend Cheese, Grape Tomatoes, Honey Mustard Dressing & Dip, Whole Grain Garlic and Cheese Croutons, VERY VEGGIE SALD. Snacks/Other: Shot Blocks, Black Cherry. more...

3208 kcal

Activities & Exercise: Group Ride - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...