Mary2270's Journal, 04 May 2011

268.2 lb Lost so far: 28.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 38.59g | Prot: 78.14g | Carb: 147.64g.   Breakfast: water, egg, skim milk', quaker healthy weight oatmeal. Lunch: pure protein bar, JIF reduced fat peanut butter, Cold Brew Decaffeinated Tea Bags (Pitcher Size), water. Dinner: corn, applesauce, refried beans. Snacks/Other: water, cucumbers, fruit cup. more...

3611 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...