Weigh In record (no journal entry) for 08 May 2022
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1738 kcal
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Fat: 74.13g | Prot: 87.31g | Carb: 174.01g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6G), Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse Crispy Brussels Sprouts , Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Sauteed Mushrooms & Onions. more...
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losing 0.1 lb a week
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Comments
08 May 22 by member: CrystalJo74
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Keep up the good work! You are a star!!
10 May 22 by member: 3dkids2
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congratulations to you Fourwheeldrive
11 May 22 by member: buenitabishop
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