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I think my new exercise routine (walking 40 minutes in the morning for 7 days a week and 30 minutes in the evening for 5 days a week) is helping me lose weight easier. I was only walking 30 minutes in the evening for five days a week and my weight was fluctuating constantly. The hardest part of losing weight is being consistent with my exercise routine. It was easier for me to stop eating junk food (I ❤ junk food!) than to exercise.
On the upside, I have the rest of the day free to enjoy a day with sunshine☼ instead of rain☂. I hope everyone has a great day. ❤
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240.4 lb
Lost so far: 18.6 lb.
Still to go: 105.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2014:
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1046 kcal
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Fat: 32.88g | Prot: 45.34g | Carb: 160.17g.
Breakfast: Strawberries, Strawberries, Water, Great Value Butter Flavored Cooking Spray, Thomas' Bagel Thins - 100% Whole Wheat, Women's Vitamin, Morning Fresh Farms Grade A Eggs Medium. Lunch: Water, Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. Dinner: Water, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Jamocha Almond Fudge, Wrigley Eclipse Polar Ice Chewing Gum. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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 Comments
i am going to try to add some morning work out too...just so hard to wake up in the morning
23 Jul 14 by member: vickiegu
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Walking after lunch is easier for me, then I walk again after dinner on most days. Good for you exercising twice a day! Congrats on the weight loss!
23 Jul 14 by member: Deb_N
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I started running/walking/working out in the AM before work, sooooo much more energy throughout my day...awesome job!
23 Jul 14 by member: Socolova
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I hear you loud and clear. Excellent way you broke down the plan too.
23 Jul 14 by member: toppy24564
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Walking in the am helps my whole day...
23 Jul 14 by member: wholefoodnut
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