Siegels's Journal, 07 May 2022

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 118.78g | Prot: 106.36g | Carb: 176.71g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Bacon, Egg, Plain Waffles , Plain Pancakes . Dinner: TGI Friday's Southern Fried Chicken Sandwich, Tender Greens Rustic Chicken Soup. Snacks/Other: Ice Cream Sundae (with Whipped Cream), Beer. more...

2250 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours. more...