Weigh In record (no journal entry) for 07 May 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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875 kcal
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Fat: 16.95g | Prot: 36.14g | Carb: 72.56g.
Breakfast: Blueberry Sauce, My Yogurt. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Asparagus, my mashed potatoes, Beef Liver. Snacks/Other: Whiskey, Coors Keystone Light Beer. more...
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gaining 5.6 lb a week
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