Back2MeAgain's Journal, 23 July 2014

192.6

173.5 lb Lost so far: 19.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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881 kcal

Fat: 29.94g | Prot: 80.14g | Carb: 79.59g.   Breakfast: Xagave Agave Nectar, Market Pantry Antioxidant Blend Frozen Fruit, Dannon Light & Fit Greek - Strawberry Banana, Coffee, BioTrust Low Carb Shake Mix Chocolate, Silk Pure Almond Light almond milk , Silk Pure Almond Light almond milk . Lunch: Sweet Onions, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Hellmann's Light Mayonnaise, Morningstar Farms Veggie Grillers Original, Oroweat Sandwich Thins - Multi-Grain. Dinner: Cauliflower, cedar bay Cedar plank Atlantic salmon. more...

2084 kcal

Activities & Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...