PantherIII's Journal, 04 May 2011

168.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 54.14g | Prot: 186.15g | Carb: 168.59g.   Breakfast: peanut butter, myofusion, extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Dinner: birds eye broccoli, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, skim milk, extreme milk chocolate. Snacks/Other: apple, Peanuts, starkist chunk light tuna, low carb tortilla. more...

3169 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours and 10 minutes, Sitting - 4 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...