p$m's Journal, 06 May 2022

So this loss was not on purpose. I’ve been sick and unable to eat. Everything tastes gross and rotten. I barely have the strength to shower. I started to blackout the last time I shower. So lost weight I 💗 but no strength no. Trying to slowly add food again and since everything got eliminated I’ll see how the scale moves as I add what’s necessary. Hopefully I can keep the loss and gain strength. I know now I’m eating enough to where the scale isn’t going down or up.

141.6 lb Lost so far: 6.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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596 kcal

Fat: 33.60g | Prot: 12.09g | Carb: 59.09g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Chicken Empanadas, Butter (Salted) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...