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Apenas menos 100g rsrsrsrsrs. Logo ontem caminhei mais de 10km.
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231.9 lb
Lost so far: 35.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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940 kcal
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Fat: 43.33g | Prot: 93.61g | Carb: 43.96g.
Breakfast: Crepe de farinhas Aveia, Linhaça e Coco, Galão directo magro, Limiano Queijo Fatiado, Morangos. Lunch: Salmão no Forno ou Grelhado, Santiago Queijo Fresco Magro, Vinagre (Cidra), Sal Marinho, Nespresso Café Expresso, Azeite Extra-Virgem, Pimenta Preta, Cebolas, Tomates Vermelhos, Alface. Dinner: Canela, Gutbio Sementes de Chia, Royal Gelatina 0% Sabor Morango 10Kcal, Danone Corpos Danone + Proteína Maracujá e Chia. Snacks/Other: Água, Chá (Infusão). more...
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2939 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, 5.6km-fast ealk - 57 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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